Healthy mind healthy body

Currently, I am offering free 15 minute consultations during this time to help people in need while I am not able to see patients in person. Contact Dr. Ryan via phone or email. Create Self-Care Your attention is a commodity. Attention is rented, bought, sold and traded on a constantly unless you practice releasing and […]

Therapeutic Fasting

Taken from Longo VD, Mattson MP. Fasting: molecular mechanisms and clinical application. Cell Metab. 2014;19(2):181-192. I am a licensed Naturopathic Doctor in the state of California, which is where I practice medicine.  This is a compilation of my findings both in research and clinical experience and is in no way meant to be used as […]